A well balanced diet requires ingestion and absorption of vitamins, minerals and food energy in the form of fats, protein and carbohydrate. Whilst water plays no part in providing energy, it is also an essential requirement. A healthy diet should therefore improve or maintain optimum health and in particular skin health.

A good diet will hydrate your skin and provide vital anti-oxidants which will help keep your skin looking healthy and youthful.

For more information and discussion about the role of diet and skin health, phone the office today on 0845 2600 261.

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