Skin health, slowing the anti-ageing process and having vibrant and luminous skin is not all achieved from the end of a needle or from a cream. Exercise has an important role too, and where possible should be incorporated into one’s weekly routine. During exercise your heart beats stronger and faster which increases blood circulation. Having a good circulation aids the delivery of nutrients to the skin. Secondly exercising promotes restful sleep allowing the skin the chance to rejuvenate.

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