Skin Health

Lack of exercise, poor dietary habits, stress, smoking, alcohol and excessive sun exposure can all lead to poor skin health. Simple changes to one’s lifestyle can have a dramatic effect on the skin. These include:

  • Adequate hydration
  • Regular cardiovascular exercise
  • Not smoking
  • Reduction in alcohol consumption
  • Applying adequate sun protection factor products daily, even when the sun is not visibly shining
  • A diet containing adequate fresh fruit and vegetables

As well as lifestyle changes, top-quality, doctor-prescribed scientific products now exist that can make a significant contribution to facial rejuvenation and anti-ageing especially when used as an integral part of daily skin care regime.

As well as this many cosmetic procedures have been developed to overcome the signs of aging, such as non surgical techniques such as muscle relaxing injections, and 3D-fillers, and surgical techniques such as facelifts.

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